A 12-Week Program to help boost your fertility and prepare your body for pregnancy.
A primary goal of the Fertility Foundatiosn program is to empower you knowledge that can help you improve your fertility potential. Each week we will explore a key aspect female fertility and teach you how to apply this information to your life. Throughout the 12 weeks we will cover topics such as...
- The Fertility Awareness Method
- Gentle Fertility Detox
- Diet for Egg Health
- Balanced Hormones
- Digestion, Your Gut & Fertility
- Stress, Sleep & Fertility
- Key nutritents for healhty conception
- and much more!
Another key component of the Fertility Foundations program is the personalized attention you will receive from a fertility-focused Registered Holistic Nutritionist. I will work with you throughout your program to help you thoroughly understand what you learn in the program, and adapt the Fertility Foundations method to your own needs. This includes…
- Initial Nutrition & Health Assessment
- Personalized Nutrition Prescription
- Private Onboarding & Coaching Call
- Monthly Personal Check-In (via app)
- Monthly Food Log Analysis & Review
Education is important, but it takes the right tools to help you put the theory into practice. On day 1 of your program you will receive a Program Welcome Package, a comprehensive pdf guide to help you get started, and navigate each step of your program. As part of our onboarding you will also receive access to a digital Meal Planning Platform (with desktop access and an app) which will include features such as:
- Library of 5,000+ nutritionist-approved recipes
- Integrated grocery lists
- Meal recommendations personalized to your anthropometrics, family size, health needs & goals
- Meal plans optimized for minimal food waste & cost (average cost per serving = $3.89)
- Batch cooking & leftover options
- Daily food & hydration log
- Direct messaging functionality
Like many things in life, sometimes it takes a village to help get us to our goal. Over the course of your 4 months in the Fertility Foundations program, you’ll meet other like-minded women who have experienced similar challenges on the road to motherhood. You will have the opportunity to learn from, and support one another, each step along the way. This includes:
- Monthly Group Coaching Call
- Monthly Live Q&A
- Private Facebook Group
The complete 4-month Fertility Foundations Program is available for 4 instalments of $99 per month, or $379 pre-paid in full.
The Fertility Foundations Program will run groups two times per year, one beginning in August and the other in February.
I am currently taking applications for the February 2023 intake. If you are interested in joining this group, please fill out the following form.