Postpartum Recovery

woman and baby postpartum nude

Carrying a baby for 9 months and bringing a new life into the world is an extraordinary achievement – and one that takes a massive toll on our bodies.

With nutrient stores depleted, glans inflamed, hormones all over the place, your emotions can be unpredictable, your energy non-existent, and half the time you don’t know which way is up. And that’s not even talking about your physical body which probably feels like a tank drove over it. And yet… when you come home from the hospital, all of the attention is on caring for that little bundle of joy, and not much on your personal care and recovery plan. But finding the time to reinvest in your own health and wellbeing pays dividends not just for you, but for your little one as well. The healthier and happier you are, the healthier and happier that baby will be.

Whether you just gave birth and need support getting back on your feet, or if it has been months yet something still does not quite feel right, working with a professional can help. Some of the ways I can support you include…

  • Replenishing your much depleted nutrient stores
  • Managing your weight (loosing that baby weight in a healthful way)
  • Support your breastfeeding goals with nutrition, appropriate herbs and supplements
  • Helping to minimize the risk of postpartum depression (or helping you to manage it if it’s already here)
  • Helping to nourish and rebalance your adrenals for better sleep, mood, and energy
  • Reduce inflammation of the thyroid (postpartum thyroiditis)
  • Guiding you through postpartum care for gestational diabetes
  • Supporting your endocrine system overall to help restore your hormonal balance
  • Helping with postpartum immune imbalances, food sensitivities, and prevention steps for autoimmune conditions
  • Supporting your plans for possible future pregnancies

It’s time mamma. Time to show yourself some love. Time to reconnect with your body and mind. Time to feel like yourself again. Join me.

Learn More About my POSTPARTUM RECOVERY Package.