Pregnancy can be one of the most beautiful and transformative chapters in a woman’s life. It can also come with its set of challenges and unexpected turns. That’s why an increased amount of self-care - including the right nutrition and lifestyle protocols - is extremely important for your health and your baby’s well being.
The nutrients that are supplied to your baby must come from your diet, otherwise, they will be taken from your body. This depletion of your reserves can have many unfortunate consequences on your own health. Safely and naturally nourish your body during your pregnancy helps to avoid such complications and keeps you strong through pregnancy and beyond.
Nourishing your pregnancy also helps your baby build solid bones, a strong immunity, healthy tissue, and organs. It’s even possible to reduce their risk of birth defects, low birth weight, allergies, conditions such as eczema or asthma, and many potential health problems later in life.
The Pregnancy Care program is designed to guide you through this 9-month journey and beyond - giving you and your baby the best start possible.
~ Peace of mind, knowing that you are getting all the appropriate nutrition during pregnancy
~ Reducing the risk of health complications to baby - including many birth defects
~ Reducing the risk of miscarriage, premature birth and stillbirth
~ Decreasing occurrence of pregnancy-related complaints (like nausea, constipation, etc…)
~ Increasing chances of natural, unmedicated birth without unnecessary interventions
~ Reducing risk of pregnancy complications like gestational diabetes and preeclampsia
~ Managing mood swings and decrease risk of postpartum anxiety and depression
~ Minimizing chances of stretch marks, hair loss and other side effects
~ Increasing changes of a speedy recover and successful breastfeeding after delivery
~ Knowing that you are giving you and your baby the best start possible!
~ Key nutrients for each trimester to keep you and baby healthy
~ Foods to avoid for healthy fetal development (including tasty substitutions)
~ Supportive supplements for each trimester (including what you should stay away from)
~ Nutritional support for managing symptoms like mood swings, nausea, headaches, constipation, heartburn, bleeding gums, swelling, leg cramps, etc…
~ Managing dietary restrictions (i.e. gluten-free, dairy-free, etc…) and preferences (i.e. vegetarian, vegan, paleo, etc…) for a healthy pregnancy
~ Understanding cravings and how to satiate balance and understanding
~ Tips for gaining weight the right way (and how to manage carb intake)
~ Fitness fundamentals for each trimester, including tips for pelvic floor health
~ Minimizing stress & anxiety and keep a positive mindset for delivery and beyond
~ Nutritional support and lifestyle tips for better sleep & lowered chance of pregnancy insomnia
~ Reducing chemical load including switching to green and natural products
~ Managing blood sugar to minimizing risk of gestational diabetes
~ Kidney support and other tips for minimizing risk of preeclampsia
~ Delivery prep: nutritional support to improve strength and endurance for the big day
The Pregnancy Care Program is a monthly subscription which gives you full access to professional guidance, meal plans, recipes and more. It includes…
~ An in-depth Initial Assessment, including medical history, diet and lifestyle assessment, and breakdown of your healthy pregnancy goals.
~ Ongoing Professional Guidance during monthly Coaching Session(s) and Email Check-In(s) with your nutritionist
~ Nutrition Prescription with caloric guidelines, macronutrient (protein, fat, and carbohydrate) requirements, and micronutrient (vitamins & minerals) goals based on your body type and other needs.
~ Lifestyle Recommendations for decreasing stress, improving sleep, balancing mood, increasing energy and vitality.
~ Supplement Guidance to support a healthy pregnancy and tips for how to identify higher-quality products.
~ Natural Solutions to help manage cravings, blood sugar, and pregnancy-related symptoms like nausea, headaches, constipation, heartburn, swelling, leg cramps, etc…
~ Pregnancy Care Meal Plan, 100% customized to your specific health condition(s), fertility goals, preferences, and schedule
~ Meal Calendar breakdown of breakfast, lunch, dinner, snacks (and leftovers)
~ Pregnancy-friendly Recipes and Grocery Shopping List to compliment your meal plan
~ Interactive Daily Log for food, hydration, fitness and more to help keep you on track
~ Updates to your Pregnancy Care Plan and Nutrition Prescription at the beginning of each trimester, as well as in the weeks leading up to your delivery
~ Additional Resources & supporting handouts as needed
Get started by choosing from one of our two plans - Pregnancy Care or Pregnancy Care PLUS+ Both options include a 3-month commitment, after which you may cancel, upgrade, or downgrade your service with 30 days notice. However, it is strongly advised that you continue your membership for the full duration of your pregnancy.
For general inquiries, be sure to visit my FAQ page.
For all other questions about my programs and services, please leave a message with your name and email, and I will do my best to respond within 48 hours.