We modern women spend most of our lives trying to prevent pregnancy, so when we finally decide to take that big leap into motherhood, a part of us expects it to just happen. But the journey to maternal bliss is not always that easy. The process of trying to conceive can challenge you emotionally, mentally, physically, and spiritually.
It is estimated that 1 in 6 couples will have some difficulty in conceiving. Studies have confirmed that nutrition, weight, exercise, psychological stress, and environmental exposure to toxins can all have a negative effect on fertility. Moreover, conditions like hormonal imbalance, thyroid disorders, immune dysregulation, liver disorders, PCOS, endometriosis, fibroids, and pelvic inflammation can further complicate our ability to conceive and deliver healthy babies.
The good news is, there are solutions out there! You have choices, and best of all, you don’t have to make them alone!
Through my experiences as a Registered Holistic Nutritionist, certifying Fertility Support Practitioner, clinical nutritionist, and mother, I have created a proven process to help couples navigate this exciting and challenging time. We are stronger together. And together, not only can we help you reach your goal of parenthood, but also build a foundation of health and wellbeing to last - bump, baby and beyond!
As a Registered Holistic Nutritionist (RHN), I can help you…
~ Address nutrient deficiencies
~ Reduce toxic load & promote gentle detoxification
~ Decrease inflammation to the pelvic organs
~ Balance and support healthy hormone levels
~ Manage weight & optimize BMI for fertility
~ Improve circulation to the reproductive organs
~ Support healthy thyroid & adrenal function
~ Improve egg quality & viability
~ Balance blood sugar for fertility
~ Improve sleep & reduce stress
~ Support the liver and kidneys
~ Find the right fertility supplement regiment
~ Promote healthy digestion & elimination
~ and more…
As a Certified Fertility Support Practitioner (FSP), I can help you to…
~ Understand how fertility works
~ Maximize your ‘fertility window’
~ Track and chart your cycle
~ Minimize stress and anxiety
~ Understand choices around fertility testing options
~ Navigate options for medication and fertility treatments
~ Know which questions to ask during medical appointments
~ Interpret information and make informed choices
~ Express your concerns and wises without pressure or judgement
~ Find other fertility-focuses holistic and/or allopathic practitioners
~ Find the resources and peer-reviewed research you need
~ Implement holistic mind-body strategies and lifestyle changes
~ and more…
~ In-depth Initial Assessment, including medical history, diet and lifestyle assessment, and breakdown of your fertility and wellness goals.
~ Onboarding Call with an overview of your Fertility Care Plan, training on the Meal Planning digital platform, and overview of your personalized Cycle Charting document.
~ Ongoing Cycle Charting Support with monthly analysis and feedback
~ Additional Fertility Support services: informational and/or emotional support based on clients needs and preferences (specific services will vary)
~ Nutrition Prescription with caloric guidelines, macronutrient (protein, fat, and carbohydrate) requirements, and micronutrient (vitamins & minerals) goals based on your body type and other needs.
~ Lifestyle Recommendations for decreasing stress, improving sleep, balancing mood, increasing energy and vitality.
~ Supplement Guidance to support fertility (antioxidants, vitamins, minerals, enzymes) and tips for how to distinguish quality.
~ Natural Solutions for balancing your hormones, tracking your cycles, support thyroid and adrenal function, improving egg quality, strengthening your progesterone levels, optimizing gut health, and more.
~ Personalized Fertility Care Meal Plan, 100% customized to your specific health condition(s), fertility goals, preferences, and schedule
~ Meal Calendar breakdown of breakfast, lunch, dinner, snacks (and leftovers)
~ Fertility-boosting Recipes and Grocery Shopping List to compliment your meal plan
~ Interactive Daily Log for food, hydration, fitness and more to help keep you on track
~ Updates to your Nutrition Prescription and/or Fertility Care Plan as needed
~ Additional Resources & supporting handouts as needed
As a Registered Holistic Nutritionist and fertility nutrition specialist, I believe that the potential to create life is within all of us. My background in natural nutrition, experience working in a natural fertility clinic, and personal pregnancy journey have all led me here. My process is designed to help you address the underlying causes of infertility, nourish your body and mind, balance hormones, improve egg quality, improve overall health and wellbeing, and put an end to the emotional turmoil surrounding infertility.
HOLISTICALLY-MINDED:
My approach is rooted in peer-reviewed scientific nutrition research and is influenced by the ancient wisdom of eastern medicine. It recognizes the intimate connection between the Mind, Body, and Spirit, and that fertility is a reflection of your entire health. When the body is in balance, hormones naturally take their place, and fertility follows. By focusing on the right dietary and lifestyle changes, we can promote harmony within the body and pave the way for conception.
FOOD-FORWARD:
I believe nutrition is the cornerstone to laying down the foundations for a healthy pregnancy and baby. Food has an enormous influence on the functioning of our body systems and processes, and nutrients play an essential role in creating and maintaining healthy eggs that will go onto grow a healthy baby. By shifting towards a nutrient-dense whole foods diet, rich in antioxidants, vitamins, and minerals, we can support optimal hormonal function, egg health, and a healthy reproductive system.
MORE THAN A DIET:
Cleaning up your diet can go a long way to improve your chances of conceiving, but nutrition is just one part of the picture. Lifestyle factors such as sleep, fitness, and stress management play a pivotal role in this process. Also, opening your body to another life demands deep preparation - not just of the body, but also of the mind. Together, we can explore your internal dialogue around fertility, teach you mindful & intuitive practices to help navigate this dialogue, and help you tackle limiting beliefs that may be holding you back.
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Please visit my FAQ page for answers to the most commonly asked questions about my programs and more. For all other inquiries, please leave a message with your name and email, and I will do my best to respond within 48 hours.
